Are you feeling overwhelmed by constant anxiety or held back by persistent negative thoughts? Do you struggle to find peace in your day-to-day life, unsure of how to break free from the patterns that keep you stuck? It’s okay to feel unsure or skeptical about therapy, but know that with the right support, real change is possible.
Finding a therapist can be intimidating, but the fact that you’re here means you’ve already taken one of the most courageous steps in your healing journey. You don’t have to navigate this path alone. Therapy can provide the tools and understanding needed to help you manage overwhelming emotions, reduce anxiety, and rediscover hope.
I’m Kate Bell, and my approach to therapy is grounded in empathy, flexibility, and a deep commitment to meeting you where you are. I understand firsthand how difficult it can be to live with rumination, depression, or the weight of expectations, and I believe in tailoring therapy to fit your unique needs. Whether you’re new to therapy or have had past experiences, we’ll create a space where you feel truly understood and supported.
I draw from a wide variety of therapeutic methods, including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT) skill-building, guided imagery, and breathwork/meditative practices, to ensure our work together is personalized and effective. If you’re searching for a way to cope with life’s pressures, quiet your mind, or reconnect with yourself, we’ll find the approach that resonates most with you.
I am a current student and trainee in the School and Mental Health Counseling Executive Program at the University of Pennsylvania and I am under the supervision of Jamie L. Jones. I bring diverse life experiences that enhance my ability to connect with clients from all walks of life. My career has allowed me to work with groups ranging from professional athletes to national security leaders, giving me a unique perspective on navigating high-stress environments.
Your journey toward healing is uniquely yours, and I’m here to guide you every step of the way. Let’s work together to create a life where you feel more in control, present, and at peace.
